This book presents recipes from the Caribbean that reflect the ingredients and culture of the area.

Includes index and glossary.

The Caribbean -- Caribbean food -- Ingredients -- Before you start -- Pumpkin soup -- Banana soup -- Chicken and banana skewers -- Chicken in coconut sauce -- Seafood bake -- Baked fish with lime and orange juice -- Fish with rice and peas -- Banana curry -- Bean and egg salad -- Green, red, and yellow salad -- Sweet potato and pumpkin pudding -- Banana bread -- Pancakes with mangoes -- Mango ice cream -- Ginger beer -- Coconut milkshake.