Discusses the importance of a healthy, well-balanced diet, focusing on dairy products.

Includes index.

What is body fuel? -- What types of dairy foods are there? -- The digestive system -- What nutrients are in dairy foods? -- Fueling the body with dairy foods -- Healthy food choices -- Functional foods -- Naturally healthy dairy foods -- Dairy foods around the world -- Allergies and intolerance to dairy foods -- Checking food labels for dairy foods -- Cooking class -- Fruit and yoghurt smoothie -- Easy cheese tortillas.