Item Detail Information
The mindful teen : powerful skills to help you handle stress one moment at a time
Book
The mindful teen : powerful skills to help you handle stress one moment at a time
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Offers teens simple mindful techniques for reducing stress, handling emotions and conflict, building better relationships, and sleeping better.
  • Share It:
  • Pinterest
Title
The mindful teen : powerful skills to help you handle stress one moment at a time
Call No
155.5 VO
Digital Link
Click here to watch
Authors
Vo, Dzung X.
Subjects
Anxiety.
Mind and body.
Language
English
Published
Oakland, CA : Instant Help Books, [2015]
Publication Desc
230 pages : illustrations ;
ISBN
9781626250802
Series
Instant help solutions series.
Dimensions
21 cm.