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The mindful teen : powerful skills to help you handle stress one moment at a time /
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The mindful teen : powerful skills to help you handle stress one moment at a time /
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Offers teens simple mindful techniques for reducing stress, handling emotions and conflict, building better relationships, and sleeping better.
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Title
The mindful teen : powerful skills to help you handle stress one moment at a time /
Call No
155.5 VO
Digital Link
Click here to watch
Authors
Vo, Dzung X.
Subjects
Anxiety.
Mind and body.
Language
English
Published
Oakland, CA : Instant Help Books, [2015]
Publication Desc
230 pages : illustrations ;
ISBN
9781626250802
Series
Instant help solutions series.
Dimensions
21 cm.
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