Item Detail Information
Yoga & Pilates
Book
Yoga & Pilates
-- Yoga and Pilates
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Defines what makes up a yoga and Pilates workout, and discusses the benefits of both. Also offers equipment and safety tips, and information on designing your own workout. Includes color photographs, a glossary, and further resources.
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Title
Yoga & Pilates -- Yoga and Pilates
Call No
613.7
Digital Link
Click here to watch
Authors
James, Sara
Subjects
Hatha yoga.
Yoga.
Pilates method.
Physical fitness.
Exercise.
Language
English
Published
Broomall, PA : Mason Crest, [2015]
Publication Desc
64 pages : illustrations (chiefly color) ;
ISBN
9781422231661
LCCN
2014014800
Series
Integrated life of fitness.
Dimensions
25 cm.