Item Detail Information
Stop, breathe, chill : meditations for a less stressful, more awesome life
Book
Stop, breathe, chill : meditations for a less stressful, more awesome life
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Presents a collection of meditation exercises intended to increase individual mindfulness as a means of reducing stress and anxiety.
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Title
Stop, breathe, chill : meditations for a less stressful, more awesome life
Call No
SEL019000
Digital Link
Click here to watch
Authors
Stebner, Beth
Subjects
Meditations.
Mind and body.
Anxiety.
Stress management.
Language
English
Published
Avon, Massachusetts : Adams Media, [2016]
Publication Desc
223 pages ;
ISBN
9781440594397
LCCN
2015050530
Dimensions
18 cm