Provides tips and tricks that can transform your mindset and emotions to help find your way to a happier, healthier you.

How to use this book -- Exude confidence -- Choose joy -- 30-day challenge -- Power-up afternoon snacks -- Try something new -- Stretch -- Get some sun -- Have a vision -- Practice good posture -- Loving-kindness meditation -- Take a staycation -- Break a sweat -- Rearrange your room -- Listen to happy music -- Volunteer -- Spread kindness -- Do you need help? -- How to ask for help -- Read more -- Internet sites.