Item Detail Information
Beginner's guide to long distance running
Book
Beginner's guide to long distance running
-- Running
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
Presents six long-distance run training schedules covering under-5K through 10K and half-marathon, and provides practical guidance on safety; shoes, clothes, and other equipment; diet; warm-up and cooldown; injuries; cross training; motivation; running to lose weight; and running a marathon.
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Title
Beginner's guide to long distance running -- Running
Call No
796.42 Fis
Edition
1st ed. for the United States, its territories and dependencies, and Canada.
Authors
Fishpool, Sean
Subjects
Running--Handbooks, manuals, etc.
Marathon running--Handbooks, manuals, etc.
Running--Handbooks, manuals, etc.
Marathon running--Handbooks, manuals, etc.
Language
English
Published
Hauppauge, N.Y. : Barron's, 2002.
Publication Desc
96 p. : col. ill. ;
ISBN
0764120379
LCCN
2001088767
Target Audience
Adult
Dimensions
21 cm.